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Progress Diaries

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Moderators: Djordje, Dan

44 3,183

Fitness Basics

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No New Posts Equipment

Anything about Gym or Home equipment.

Moderator: Metaled

4 14 Safety straps/ ropes/ chains?
by furius
Dec 13, 2013 14:47:56 GMT
No New Posts General Discussion

Anything that is fitness related but doesn't belong in one of the other sections/boards, can be discussed here.

Moderator: Metaled

31 210 Dorian Yates interview
by Metaled
Mar 20, 2014 12:37:25 GMT
No New Posts Biology 101

Want to really get into fitness? Know your bio. Here is everything concerning human biology and its relations to training, our evolutionary influences, and how we interact with each other.

Moderators: Me, Tortuga

Sub-boards: Basic Cell Structure, The Nervous System, The Musculo-Skeletal System, The Respiratory and Circulatory System, Training thoughts

19 28 Bone Cells
by Tortuga
Nov 19, 2013 3:02:44 GMT
No New Posts Nutrition

Ask your nutrition questions here.

Moderators: hooahtheprophet, Metaled

Sub-boards: Recipes, Supplements

29 217 Protein Oat Waffles (With bonus pancake recipe)
by baker72
Feb 14, 2014 20:10:26 GMT
No New Posts Gaining Muscle

Questions regarding how to bulk up and put on lean mass, ask them here!

Moderator: Metaled

30 265 5x5 SL Squats: Hack squats if I dont have a squat rack yet?
by hooahtheprophet
Dec 12, 2013 16:07:03 GMT
No New Posts Losing Fat

Want to lose some fat? Ask your questions here!

Moderators: hooahtheprophet, Metaled

4 43 compare two different loose fat programmes!
by minas7
Aug 12, 2013 19:15:41 GMT
No New Posts Cardio!

Moderator: hooahtheprophet

Sub-boards: H.I.I.T, Steady State Cardio, General Questions

2 11 What is H.I.I.T Cardio?
by Dan
Mar 4, 2014 20:50:16 GMT
No New Posts Injuries Questions/Prevention

Moderator: Soc

10 59 Pain in Brachialis
by chiragpatel
Feb 25, 2014 2:31:35 GMT
No New Posts Off Topic Stuff

Moderators: Dan, Djordje

46 535 Metaled's Life Tips
by Metaled
Jan 27, 2014 12:58:09 GMT

Basic Movement Variations/ Form Check

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No New Posts General Form Check

Moderator: Soc

7 77 Squat, overhead press form check-Update Feb. 19th
by bergstromrapz
Feb 22, 2014 8:36:36 GMT
No New Posts The Deadlift

Moderator: Dille

10 94 So you think you can..Deadlift!
by Soc
Dec 17, 2013 16:29:22 GMT
No New Posts The Squat

Moderator: Dille

11 33 First rep with heavier weights is always a disaster
by Japadi
Dec 13, 2013 18:06:12 GMT
No New Posts The Bench Press

Moderator: Dille

3 7 Flat vs. Incline
by acelga
Oct 13, 2013 14:03:02 GMT
No New Posts Jumping

Box jumps, Vertical Jump, Broad Jump form checks.

Moderator: Me

1 6 MOST ACCURATE WAY TO CALCULATE VERTICAL JUMP!
by Tortuga
Aug 4, 2013 20:24:21 GMT

Training for Sport

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No New Posts Martial arts

Moderator: Magnus

Sub-boards: Videos, General Discussion, Weight training/cardio

2 5 Muay Thai
by Magnus
Sept 25, 2013 11:18:16 GMT
No New Posts Sprinting and Running (General)

Everybody usually asks questions about this, and since it relates to about every single sport, it gets its own board!

Moderator: Tortuga

3 7 Hows this for a 2 mile run workout?
by hooahtheprophet
Sept 12, 2013 4:05:01 GMT
No New Posts Endurance Sports

Rowing, Track & Field, Swimming, Running, Cycling etc

Moderator: hooahtheprophet

6 24 Should I take one month off?
by hobbitfeet
Nov 19, 2013 22:28:08 GMT
No New Posts Power/Speed Sports

Baseball, Basketball, Football (Soccer), Football (American) etc

Moderator: Tortuga

3 12 Football aka Soccer - Who do you support (post your badge)?
by fin
Sept 9, 2013 8:35:52 GMT
No New Posts Strength Sports

Strongman, Powerlifting, Olympic Weightlifting etc

Moderator: Tortuga

5 28 I had an epiphany
by Japadi
Apr 4, 2014 15:25:30 GMT

Bodyweight Training

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No New Posts General Questions

Moderator: Djordje

3 32 Rest between sets
by hooahtheprophet
Sept 4, 2013 21:51:37 GMT
No New Posts Basic Progressions

Push ups, Pull ups, Muscle Ups, etc.

Moderator: Dan

4 38 Increase your Pushups - The 100 Program!
by Kenny
Aug 19, 2013 15:13:02 GMT
No New Posts Ballistic Movements

Tumbling, Flips, Aerials, Tricks, Parkour, Etc!

Moderator: Magnus

3 3 Tumbling
by Tortuga
Nov 19, 2013 3:12:12 GMT

Strength Training Programs

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No New Posts General Info

Moderator: Soc

1 23 Is this calculator very accurate for 1 rep max and Standards
by actionjackson
Sept 1, 2013 11:44:40 GMT
No New Posts Beginner

Moderator: Magnus

3 34 5 x 5 Stength programs.
by Fireball
Sept 26, 2013 7:38:09 GMT
No New Posts Intermediate

Moderator: Magnus

1 5 Intermediate Program
by scyber
Nov 12, 2013 21:01:58 GMT
No New Posts Advanced

Moderator: Magnus

3 44 Giant powerlifting/strength resource!
by Fireball
Apr 7, 2014 8:33:46 GMT

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Total Threads: 290      Total Posts: 5,085
Last Updated: Giant powerlifting/strength resource! by Fireball (Apr 7, 2014 8:33:46 GMT)
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bergstromrapz, Fireball, furius, Dan, Metaled, Dille, Soc, kuggoz, Japadi, forestman

Shoutbox

Soc: This forum is taking longer to die than i expected. Apr 18, 2014 21:14:35 GMT
Metaled: 9 months old now. Apr 19, 2014 9:02:47 GMT
hoss91: Is that the plan? Or did people go to a different forum? Apr 20, 2014 3:03:25 GMT
Metaled: No the plan isn't to kill our own forum lol, it's just half the moderators fucked off without so much as goodbye and it has a shit name that nobody will ever Google, so it's hard to attract new members Apr 20, 2014 8:23:46 GMT
Soc: what? im always searching for fitness literature on google. i assume millions of others are aswell. who cares about 6 packs or big arms. its all about the lit. Apr 20, 2014 14:17:56 GMT
Metaled: Hahaha Apr 20, 2014 14:32:29 GMT
hoss91: Change the name? Apr 20, 2014 16:41:48 GMT
Metaled: Gangsta Gainz, Gunz & Abs, Pure Muscle, Jacked, Get Huge, Train Hard, Aesthetically Hard Cuntz (jk).... just throwing some names out there, got any more suggestions people??? Apr 21, 2014 9:21:26 GMT
Metaled: 'Google Fitness' :D Apr 21, 2014 18:56:26 GMT *
Metaled: Gainz HQ Apr 21, 2014 18:56:50 GMT
Metaled: Hyperstrengthrophy Apr 22, 2014 9:59:18 GMT
Metaled: Talk to Yourself Muscle Apr 22, 2014 9:59:41 GMT *
Metaled: Meh forget about it, it costs $10 to change the url and I'm not paying for it Apr 22, 2014 11:48:17 GMT
Metaled: Lyle McDonald is making vids now! yesssssss :D Apr 22, 2014 18:00:33 GMT
Soc: oh joy Apr 22, 2014 18:34:13 GMT
Metaled: you luv it :D Apr 22, 2014 19:34:05 GMT
Soc: love is a bit strong seeing as ive never followed any of his work Apr 22, 2014 20:44:33 GMT
Soc: or rather *luv Apr 22, 2014 20:44:41 GMT
Dan: channel name Met? Apr 23, 2014 14:39:50 GMT
Metaled: lylemd There's only 3 vids atm though Apr 23, 2014 16:14:07 GMT *