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New to the forum? Use this section to say hello.

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Progress Diaries

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A place to log your progress.

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General Fitness

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Anything that is fitness related but doesn't belong in one of the other sections/boards, can be discussed here.

Moderator: Metaled

25 171 New routine help - ditching 5x5 Stronglifts
by furius
Feb 24, 2014 13:49:02 GMT
No New Posts Equipment

Anything about Gym or Home equipment.

Moderator: Metaled

5 15 Belts!
by Dille
Jun 26, 2014 12:17:23 GMT
No New Posts Biology 101

Want to really get into fitness? Know your bio. Here is everything concerning human biology and its relations to training, our evolutionary influences, and how we interact with each other.

Moderator: Tortuga

11 16 How to train and eat smart– with science!
by Fireball
Apr 30, 2014 8:03:35 GMT
No New Posts Nutrition

Ask your nutrition questions here.

Moderator: Metaled

Sub-boards: Recipes, Supplements

24 164 Bloating
by hoss91
May 13, 2014 22:26:28 GMT
No New Posts Gaining Muscle

Questions regarding how to bulk up and put on lean mass, ask them here!

Moderator: Metaled

30 254 5x5 SL Squats: Hack squats if I dont have a squat rack yet?
by hooahtheprophet
Dec 12, 2013 16:07:03 GMT
No New Posts Losing Fat

Want to lose some fat?

Moderator: Metaled

4 32 'Re-Feeds'
by Dan
May 6, 2014 21:13:13 GMT
No New Posts Cardio!

Love it, hate it or love to hate it - Cardio.

Moderator: Dille

1 6 What are peoples thoughts on minimal running shoes?
by Kenny
Aug 18, 2013 11:18:34 GMT
No New Posts Injuries Questions/Prevention

Nobody wants to go to Snapcity.

Moderator: Soc

9 53 Pain in Brachialis
by chiragpatel
Feb 25, 2014 2:31:35 GMT

Form Check

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No New Posts General Form Check

Not one of the big 3? Post other exercise movements here.

Moderator: Soc

10 107 Squats and Deadlifts constantly stalling, please form check!
by bergstromrapz
May 28, 2014 21:01:57 GMT
No New Posts The Deadlift

Picking heavy stuff off the floor.

Moderator: Dille

10 94 So you think you can..Deadlift!
by Soc
Dec 17, 2013 16:29:22 GMT
No New Posts The Squat

Sitting down with heavy stuff.

Moderator: Dille

12 33 Fix this squat please :))
by kuggoz
May 12, 2014 17:24:33 GMT
No New Posts The Bench Press

Pushing heavy stuff off your chest.

Moderator: Dille

3 7 Flat vs. Incline
by acelga
Oct 13, 2013 14:03:02 GMT
No New Posts Jumping

Box jumps, Vertical Jump, Broad Jump form checks.

Moderator: Dille

1 6 MOST ACCURATE WAY TO CALCULATE VERTICAL JUMP!
by Tortuga
Aug 4, 2013 20:24:21 GMT

Sport

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No New Posts Martial Arts

MMA, Mauy Thai, Tae Kwon Do etc

Moderator: Soc

1 3 The board!
by ForeverCabron
Jul 30, 2013 12:36:13 GMT
No New Posts Sprinting and Running

Moving fast with your legs :D

Moderator: Tortuga

3 7 Hows this for a 2 mile run workout?
by hooahtheprophet
Sept 12, 2013 4:05:01 GMT
No New Posts Endurance Sports

Rowing, Track & Field, Swimming, Running, Cycling etc

Moderator: Soc

6 24 Should I take one month off?
by hobbitfeet
Nov 19, 2013 22:28:08 GMT
No New Posts Power/Speed Sports

Baseball, Basketball, Football (Soccer), Football (American) etc

Moderator: Tortuga

2 7 basketball!
by kingjames93
Jul 24, 2013 17:13:00 GMT
No New Posts Strength Sports

Strongman, Powerlifting, Olympic Weightlifting etc

Moderator: Tortuga

5 28 I had an epiphany
by Japadi
Apr 4, 2014 15:25:30 GMT

Bodyweight Training

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Moderator: Dan

0 0 No posts have been made on this board.
No New Posts Basic Progressions

Push ups, Pull ups, Muscle Ups, etc.

Moderator: Dan

4 38 Increase your Pushups - The 100 Program!
by Kenny
Aug 19, 2013 15:13:02 GMT

Workout Routines

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Moderator: Soc

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No New Posts Beginner

Moderator: Soc

2 27 5 x 5 Stength programs.
by Fireball
Sept 26, 2013 7:38:09 GMT
No New Posts Intermediate

Moderator: Soc

1 5 Intermediate Program
by scyber
Nov 12, 2013 21:01:58 GMT
No New Posts Advanced

Moderator: Soc

3 44 Giant powerlifting/strength resource!
by Fireball
Apr 7, 2014 8:33:46 GMT

Misc

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Any random stuff not related to fitness.

Moderator: Dan

41 465 High Top Sneaker
by chiragpatel
Dec 25, 2013 16:59:36 GMT

Legend

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Last Updated: Belts! by Dille (Jun 26, 2014 12:17:23 GMT)
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Japadi, Dille, Soc

Shoutbox

Metaled: Here we will have discussions, annnd begin... Aug 5, 2014 18:21:22 GMT
Soc: Chris duffin is awesome. discuss Aug 5, 2014 20:25:51 GMT
Soc: https://www.youtube.com/watch?v=e94ckoEBzg4 Aug 5, 2014 20:56:59 GMT
Metaled: 28 mins, aint nobody got time fo dat. I'm not really a fan of Powerlifting/Powerlifters at all, I think Blaha put me off. Aug 6, 2014 16:30:22 GMT *
Dille: Are you wanna die? Aug 6, 2014 18:26:05 GMT
Metaled: :D Aug 7, 2014 12:45:22 GMT
Metaled: If you had to bang one, Dana Linn Bailey or Ariella Palumbo? Aug 8, 2014 16:05:40 GMT
Soc: Blaha put you off powerlifting? hasnt he only done one meet and fucked it up by missing half his lifts? Aug 8, 2014 23:40:25 GMT
Metaled: Yeah true, he's not the best example of a powerlifter, I still prefer watching general training (bb style) than just the 3 lifts, gets boring watching people squat all the time (brandon cambell, jonnie candito etc). DLB or AP? Aug 9, 2014 8:46:22 GMT *
Metaled: ... Aug 11, 2014 8:23:26 GMT
Metaled: .... Aug 13, 2014 13:28:25 GMT
Metaled: ..... Aug 14, 2014 9:27:21 GMT
Soc: neither. hate DLB and no idea who AP is Aug 14, 2014 14:21:27 GMT
Metaled: Ariella Palumbo is Bostin Loyd's girlfriend http://www.girlswithmuscle.com/images/full/480330016.jpg Aug 15, 2014 8:54:20 GMT
Metaled: Update http://fitlit.boards.net/thread/334/metals-little-space Aug 15, 2014 11:01:44 GMT
ivantih: pretty quited here Aug 18, 2014 1:01:46 GMT
Soc: nah, this place is fucking dead Aug 27, 2014 14:13:40 GMT
Metaled: You only have yourselves to blame :D :P Aug 29, 2014 17:44:28 GMT *