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Welcome Lounge

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New to the forum? Use this section to say hello.

Moderator: Dan

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Progress Diaries

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A place to log your progress.

Moderator: Dan

44 3,512

General Fitness

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Anything that is fitness related but doesn't belong in one of the other sections/boards, can be discussed here.

Moderator: Metaled

34 277 Why do I Take Steroids?
by Metaled
Jun 22, 2014 22:49:13 GMT
No New Posts Equipment

Anything about Gym or Home equipment.

Moderator: Metaled

5 17 Belts!
by Dille
Jun 26, 2014 12:17:23 GMT
No New Posts Biology 101 - 2 Viewing

Want to really get into fitness? Know your bio. Here is everything concerning human biology and its relations to training, our evolutionary influences, and how we interact with each other.

Moderator: Tortuga

12 20 How to train and eat smart– with science!
by Fireball
Apr 30, 2014 8:03:35 GMT
No New Posts Nutrition

Ask your nutrition questions here.

Moderator: Metaled

Sub-boards: Recipes, Supplements

31 226 Supplement Review - 'C4 Extreme' by Cellucor
by Metaled
Jul 3, 2014 17:09:44 GMT
No New Posts Gaining Muscle

Questions regarding how to bulk up and put on lean mass, ask them here!

Moderator: Metaled

30 265 5x5 SL Squats: Hack squats if I dont have a squat rack yet?
by hooahtheprophet
Dec 12, 2013 16:07:03 GMT
No New Posts Losing Fat

Want to lose some fat?

Moderator: Metaled

5 44 'Re-Feeds'
by Dan
May 6, 2014 21:13:13 GMT
No New Posts Cardio!

Love it, hate it or love to hate it - Cardio.

Moderator: Dille

1 6 What are peoples thoughts on minimal running shoes?
by Kenny
Aug 18, 2013 11:18:34 GMT
No New Posts Injuries Questions/Prevention

Nobody wants to go to Snapcity.

Moderator: Soc

10 59 Pain in Brachialis
by chiragpatel
Feb 25, 2014 2:31:35 GMT

Form Check

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No New Posts General Form Check

Not one of the big 3? Post other exercise movements here.

Moderator: Soc

10 114 Squats and Deadlifts constantly stalling, please form check!
by bergstromrapz
May 28, 2014 21:01:57 GMT
No New Posts The Deadlift

Picking heavy stuff off the floor.

Moderator: Dille

10 94 So you think you can..Deadlift!
by Soc
Dec 17, 2013 16:29:22 GMT
No New Posts The Squat

Sitting down with heavy stuff.

Moderator: Dille

12 35 Fix this squat please :))
by kuggoz
May 12, 2014 17:24:33 GMT
No New Posts The Bench Press

Pushing heavy stuff off your chest.

Moderator: Dille

3 7 Flat vs. Incline
by acelga
Oct 13, 2013 14:03:02 GMT
No New Posts Jumping

Box jumps, Vertical Jump, Broad Jump form checks.

Moderator: Dille

by Tortuga
Aug 4, 2013 20:24:21 GMT


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No New Posts Martial Arts

MMA, Mauy Thai, Tae Kwon Do etc

Moderator: Soc

2 5 Muay Thai
by Magnus
Sept 25, 2013 11:18:16 GMT
No New Posts Sprinting and Running

Moving fast with your legs :D

Moderator: Tortuga

3 7 Hows this for a 2 mile run workout?
by hooahtheprophet
Sept 12, 2013 4:05:01 GMT
No New Posts Endurance Sports

Rowing, Track & Field, Swimming, Running, Cycling etc

Moderator: Soc

6 24 Should I take one month off?
by hobbitfeet
Nov 19, 2013 22:28:08 GMT
No New Posts Power/Speed Sports

Baseball, Basketball, Football (Soccer), Football (American) etc

Moderator: Tortuga

3 12 Football aka Soccer - Who do you support (post your badge)?
by fin
Sept 9, 2013 8:35:52 GMT
No New Posts Strength Sports

Strongman, Powerlifting, Olympic Weightlifting etc

Moderator: Tortuga

5 28 I had an epiphany
by Japadi
Apr 4, 2014 15:25:30 GMT

Bodyweight Training

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No New Posts General Bodyweight Discussion

Moderator: Dan

0 0 No posts have been made on this board.
No New Posts Basic Progressions

Push ups, Pull ups, Muscle Ups, etc.

Moderator: Dan

4 38 Increase your Pushups - The 100 Program!
by Kenny
Aug 19, 2013 15:13:02 GMT

Workout Routines

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Moderator: Soc

0 0 No posts have been made on this board.
No New Posts Beginner

Moderator: Soc

3 34 5 x 5 Stength programs.
by Fireball
Sept 26, 2013 7:38:09 GMT
No New Posts Intermediate

Moderator: Soc

1 5 Intermediate Program
by scyber
Nov 12, 2013 21:01:58 GMT
No New Posts Advanced

Moderator: Soc

3 44 Giant powerlifting/strength resource!
by Fireball
Apr 7, 2014 8:33:46 GMT


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No New Posts Off Topic Stuff

Any random stuff not related to fitness.

Moderator: Dan

47 537 I like eggs
by Metaled
Jul 21, 2014 12:15:47 GMT


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Last Updated: I like eggs by Metaled (Jul 21, 2014 12:15:47 GMT)
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Most Users Online: 60 (Aug 7, 2013 16:18:57 GMT)
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wantingsixpackmate, Dan, Dille, kuggoz


Metaled: Did you know that on the 21st of next month, FitLit will be 1 year old :) here is a a nice clear shoutbox to celebrate, 'look at it, that's real clean' Jun 12, 2014 4:39:53 GMT
Fireball: Meh, goddamn i am old.. Jun 12, 2014 10:37:59 GMT
Metaled: :D Jun 12, 2014 14:30:42 GMT
Metaled: --------Anyone watching the World Cup?---------- Jun 14, 2014 17:11:09 GMT
Soc: yup Jun 14, 2014 19:39:32 GMT
Metaled: 2-1 bad times Jun 15, 2014 0:22:26 GMT
Soc: if i were an england fan i might agree but... Jun 15, 2014 0:28:51 GMT
Dan: For those who have Twitter, follow @fitlitforum Jun 16, 2014 18:37:12 GMT
Metaled: Attention everyone, Banana Twinkies are not very nice... that is all. Jun 25, 2014 18:05:31 GMT
Soc: yeah they sound proper shit alright Jun 25, 2014 18:41:09 GMT
Metaled: Brought some cookies and cream poptarts too, haven't tried one yet. Jun 25, 2014 18:44:38 GMT
Metaled: Almond butter, anyone had it? how does it compare to peanut butter? Jun 26, 2014 11:00:14 GMT
Soc: fuck...pulled something in my mid upper back..feels like lower trap. cant even breathe fully. Jun 27, 2014 22:44:34 GMT
Metaled: That doesn't sound pleasant, how did you manage to do that? Jun 28, 2014 6:02:15 GMT *
Metaled: How random - https://www.youtube.com/watch?v=_ZHIQItS4FM Jul 8, 2014 16:32:37 GMT
Metaled: Hello fellow chatty fitliters, can anyone get their head round this? coz I sure as shit can't https://www.youtube.com/watch?v=YWBWnTzQXjM Jul 9, 2014 17:21:12 GMT
Soc: whats to get? excess protein calories dont make you fat. seemed straight forward enough Jul 9, 2014 21:27:19 GMT
Metaled: So if I eat at maintainance (lets say that's 2000cals), I then eat 800 extra cals of protein to put me in a 800 cal surplus (2800) and I don't get fat? Law of thermodynamics is beaten? Jul 10, 2014 4:17:12 GMT *
Metaled: Where does the extra energy go? Is it all gone through the thermo effect? I don't know.. it just doesn't make sense to me. Jul 10, 2014 4:27:09 GMT *
Metaled: Update: Turns out Will Brink is full of it, the study he is referring to in that vid has been critiqued by quite a few people now, the best example here http://www.lookgreatnaked.com/blog/new-study-on-protein-overfeeding-a-critical-analysis/ Jul 22, 2014 21:22:13 GMT *