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Welcome Lounge

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New to the forum? Use this section to say hello.

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Progress Diaries

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A place to log your progress.

Moderator: Dan

43 3,077

General Fitness

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Anything that is fitness related but doesn't belong in one of the other sections/boards, can be discussed here.

Moderator: Metaled

25 171 New routine help - ditching 5x5 Stronglifts
by furius
Feb 24, 2014 13:49:02 GMT
No New Posts Equipment

Anything about Gym or Home equipment.

Moderator: Metaled

5 15 Belts!
by Dille
Jun 26, 2014 12:17:23 GMT
No New Posts Biology 101

Want to really get into fitness? Know your bio. Here is everything concerning human biology and its relations to training, our evolutionary influences, and how we interact with each other.

Moderator: Tortuga

11 16 How to train and eat smart– with science!
by Fireball
Apr 30, 2014 8:03:35 GMT
No New Posts Nutrition

Ask your nutrition questions here.

Moderator: Metaled

Sub-boards: Recipes, Supplements

24 164 Bloating
by hoss91
May 13, 2014 22:26:28 GMT
No New Posts Gaining Muscle

Questions regarding how to bulk up and put on lean mass, ask them here!

Moderator: Metaled

30 254 5x5 SL Squats: Hack squats if I dont have a squat rack yet?
by hooahtheprophet
Dec 12, 2013 16:07:03 GMT
No New Posts Losing Fat

Want to lose some fat?

Moderator: Metaled

4 32 'Re-Feeds'
by Dan
May 6, 2014 21:13:13 GMT
No New Posts Cardio!

Love it, hate it or love to hate it - Cardio.

Moderator: Dille

1 6 What are peoples thoughts on minimal running shoes?
by Kenny
Aug 18, 2013 11:18:34 GMT
No New Posts Injuries Questions/Prevention

Nobody wants to go to Snapcity.

Moderator: Soc

9 53 Pain in Brachialis
by chiragpatel
Feb 25, 2014 2:31:35 GMT

Form Check

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No New Posts General Form Check

Not one of the big 3? Post other exercise movements here.

Moderator: Soc

10 107 Squats and Deadlifts constantly stalling, please form check!
by bergstromrapz
May 28, 2014 21:01:57 GMT
No New Posts The Deadlift

Picking heavy stuff off the floor.

Moderator: Dille

10 94 So you think you can..Deadlift!
by Soc
Dec 17, 2013 16:29:22 GMT
No New Posts The Squat

Sitting down with heavy stuff.

Moderator: Dille

12 33 Fix this squat please :))
by kuggoz
May 12, 2014 17:24:33 GMT
No New Posts The Bench Press

Pushing heavy stuff off your chest.

Moderator: Dille

3 7 Flat vs. Incline
by acelga
Oct 13, 2013 14:03:02 GMT
No New Posts Jumping

Box jumps, Vertical Jump, Broad Jump form checks.

Moderator: Dille

by Tortuga
Aug 4, 2013 20:24:21 GMT


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No New Posts Martial Arts

MMA, Mauy Thai, Tae Kwon Do etc

Moderator: Soc

1 3 The board!
by ForeverCabron
Jul 30, 2013 12:36:13 GMT
No New Posts Sprinting and Running

Moving fast with your legs :D

Moderator: Tortuga

3 7 Hows this for a 2 mile run workout?
by hooahtheprophet
Sept 12, 2013 4:05:01 GMT
No New Posts Endurance Sports

Rowing, Track & Field, Swimming, Running, Cycling etc

Moderator: Soc

6 24 Should I take one month off?
by hobbitfeet
Nov 19, 2013 22:28:08 GMT
No New Posts Power/Speed Sports

Baseball, Basketball, Football (Soccer), Football (American) etc

Moderator: Tortuga

2 7 basketball!
by kingjames93
Jul 24, 2013 17:13:00 GMT
No New Posts Strength Sports

Strongman, Powerlifting, Olympic Weightlifting etc

Moderator: Tortuga

5 28 I had an epiphany
by Japadi
Apr 4, 2014 15:25:30 GMT

Bodyweight Training

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No New Posts General Bodyweight Discussion

Moderator: Dan

0 0 No posts have been made on this board.
No New Posts Basic Progressions

Push ups, Pull ups, Muscle Ups, etc.

Moderator: Dan

4 38 Increase your Pushups - The 100 Program!
by Kenny
Aug 19, 2013 15:13:02 GMT

Workout Routines

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Moderator: Soc

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No New Posts Beginner

Moderator: Soc

2 27 5 x 5 Stength programs.
by Fireball
Sept 26, 2013 7:38:09 GMT
No New Posts Intermediate

Moderator: Soc

1 5 Intermediate Program
by scyber
Nov 12, 2013 21:01:58 GMT
No New Posts Advanced

Moderator: Soc

3 44 Giant powerlifting/strength resource!
by Fireball
Apr 7, 2014 8:33:46 GMT


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No New Posts Off Topic Stuff

Any random stuff not related to fitness.

Moderator: Dan

41 465 High Top Sneaker
by chiragpatel
Dec 25, 2013 16:59:36 GMT


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Last Updated: Belts! by Dille (Jun 26, 2014 12:17:23 GMT)
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Soc: ahem Oct 12, 2014 19:34:35 GMT
SilverOx: Good try with the forum guys. Where did everyone go? I must admit I miss AS. Oct 15, 2014 15:54:18 GMT
Tedham Porterhouse: Go to Scoob's new site. I've been there since the beginning. It's great. Nov 25, 2014 17:02:42 GMT